Description
Chia Seed Pudding with Coconut Milk and Mango is a refreshing and nutritious treat that combines creamy coconut milk, sweet ripe mango, and nutrient-packed chia seeds. This delightful dish serves as a perfect breakfast or light dessert, bringing a taste of the tropics to your table. With its vibrant colors and easy preparation, it’s sure to impress at any gathering or cozy brunch. Enjoy this guilt-free indulgence that’s both satisfying and delicious!
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 1–2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 1 ripe mango (fresh or frozen), diced
Instructions
- In a medium bowl, whisk together the coconut milk and chia seeds until well combined.
- Stir in honey or maple syrup and vanilla extract until smooth.
- Cover and refrigerate for at least 2 hours (overnight for best results) to allow the chia seeds to thicken.
- Prepare the mango by peeling and dicing into small cubes.
- Once chilled, stir the pudding until creamy, layer in serving glasses, and top with fresh mango pieces.
- Serve immediately or store in the refrigerator for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 12g
- Sodium: 15mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg