Description
Brown Sugar Pineapple Chicken is a delicious fusion of sweet and savory flavors, perfect for any occasion. Juicy chicken breasts are marinated in a rich blend of brown sugar, soy sauce, garlic, and ginger, then topped with fresh pineapple chunks. Baked to perfection, this dish offers a tropical getaway for your taste buds with every bite. Whether you’re hosting a gathering or enjoying a quiet family dinner, this recipe is sure to impress and become a new favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple chunks
- 1/2 cup brown sugar (light or dark)
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1 tsp ground ginger
- 2 green onions, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a small bowl, mix brown sugar, soy sauce, minced garlic, and ground ginger to create the marinade.
- Place chicken breasts in a resealable bag and pour in the marinade. Seal tightly and shake gently until coated.
- Marinate the chicken in the fridge for at least 30 minutes.
- After marinating, place the chicken in the baking dish and top with fresh pineapple chunks.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with pineapple (approximately 6 ounces)
- Calories: 350
- Sugar: 24g
- Sodium: 390mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 100mg