Description
Blueberry Thyme Chicken is a delightful fusion of juicy chicken and a vibrant blueberry-thyme sauce that tantalizes the taste buds. This easy-to-make dish captures the essence of summer, perfect for both weeknight dinners and special occasions. With its irresistible aroma and beautiful presentation, it’s sure to impress family and friends alike. Serve it over rice or alongside roasted vegetables for a deliciously balanced meal that everyone will rave about!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup fresh blueberries
- 2 sprigs fresh thyme, chopped
- 3 cloves garlic, minced
- 2 tbsp honey
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Drizzle olive oil in a baking dish and season chicken breasts with salt and pepper.
- In a bowl, mix blueberries, garlic, honey, and thyme until combined.
- Pour the blueberry mixture over the chicken, ensuring even coating.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving over rice or with roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg