Description
BBQ Chicken Bowls with Sweet Potatoes deliver a delightful combination of tender, BBQ-glazed chicken paired with the sweet and earthy flavors of roasted sweet potatoes. This vibrant dish is perfect for entertaining guests or enjoying a cozy family dinner. Each bite offers a mouthwatering blend of smoky and sweet tastes, making it a meal that’s both satisfying and easy to prepare.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 medium sweet potatoes (about 1 lb)
- 1 cup BBQ sauce (store-bought or homemade)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Peel and chop sweet potatoes into bite-sized cubes. Toss in olive oil, salt, and pepper.
- Pat chicken breasts dry; season with salt and pepper, then coat with BBQ sauce.
- Spread sweet potatoes on a baking sheet lined with parchment paper. Place chicken on another tray.
- Roast both for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender.
- Let chicken rest for 5 minutes before slicing it into strips.
- Assemble bowls: layer roasted sweet potatoes, top with sliced chicken, drizzle with extra BBQ sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 15g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 100mg