Description
Wake up to the delightful aroma of Baked Protein Pancake Bowls! These warm, fluffy pancakes are not only delicious but also packed with nutrients. Perfect for a cozy breakfast or brunch, they can be easily customized with your favorite toppings. Prepare to impress your family and friends with this quick and satisfying dish that feels like a warm hug on a chilly morning.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 2 ripe bananas
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine rolled oats, protein powder, ripe bananas, eggs, milk, baking powder, cinnamon, and vanilla extract. Blend until smooth.
- Grease an 8×8-inch baking dish with non-stick spray or coconut oil.
- Pour the batter into the prepared dish and spread it evenly.
- Bake for 20-25 minutes until golden brown and a toothpick inserted comes out clean.
- Let cool slightly before cutting into squares. Serve warm topped with fruits, yogurt, or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 112g)
- Calories: 220
- Sugar: 7g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 80mg