Description
Baked Honey Marinated Cod is a delectable dish that combines sweet and savory flavors to create a culinary delight. With golden, flaky fillets coated in a sticky honey glaze, this recipe transforms any meal into a celebration. Perfect for weeknight dinners or special gatherings, this easy-to-make cod will impress your family and friends alike.
Ingredients
Scale
- 1 pound cod fillets
- 1/4 cup raw honey
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon freshly cracked black pepper
- Fresh herbs (optional, for garnish)
Instructions
- In a medium bowl, whisk together the honey, soy sauce, lemon juice, minced garlic, and olive oil.
- Place the cod fillets in a shallow dish and pour the marinade over them. Allow to marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Transfer the marinated cod onto a baking sheet lined with parchment paper and bake for 12-15 minutes until flaky.
- Optional: Broil for an additional 1-2 minutes for a caramelized top.
- Garnish with fresh herbs if desired and serve hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 250
- Sugar: 23g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg