Description
Baked Boneless Chicken Thighs are the perfect weeknight meal, combining juicy, tender chicken with a crispy exterior and vibrant flavors. This easy recipe requires minimal prep while delivering maximum taste, making it ideal for family dinners or gatherings with friends. Paired with roasted vegetables or rice, these thighs will leave everyone asking for seconds!
Ingredients
Scale
- 6 boneless, skinless chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and lightly grease a baking dish.
- In a bowl, mix olive oil, garlic powder, smoked paprika, oregano, salt, and pepper.
- Coat the chicken thighs in the marinade; let them sit for at least 15 minutes.
- Arrange the marinated thighs in the baking dish and bake for 25-30 minutes until they reach an internal temperature of 165°F (74°C).
- Baste halfway through baking for extra moisture.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 0g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg