Description
Savor the vibrant and delicious combination of Air Fryer Chicken Sausage Veggies, featuring juicy chicken sausages paired with colorful bell peppers, zucchini, and red onions. This easy-to-make dish is not only a feast for the eyes but also bursts with flavor, making it perfect for weeknight dinners or entertaining guests. Ready in under 30 minutes, it’s a wholesome meal that invites everyone to gather around the table!
Ingredients
Scale
- 1 lb chicken sausage (spicy or mild)
- 1 cup bell peppers (mixed colors, chopped)
- 1 cup zucchini (chopped)
- 1/2 cup red onion (sliced thin)
- 2 tbsp extra virgin olive oil
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Wash and chop all veggies into bite-sized pieces. Slice the chicken sausage into rounds.
- In a large bowl, toss the veggies and sausage with olive oil, Italian seasoning, salt, and pepper until evenly coated.
- Set your air fryer to 400°F for about 5 minutes.
- Place the mixture in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through until veggies are golden brown and sausages are caramelized.
- Enjoy while hot for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg