Description
High Protein Egg and Sausage Bake is your go-to dish for a hearty breakfast or brunch that’s both delicious and satisfying. Packed with fluffy eggs, savory sausage, and vibrant veggies, this bake is quick to prepare and sure to impress. In just 30 minutes, you’ll have a protein-rich meal that makes mornings easier and gatherings more enjoyable. Serve warm with toast or fresh fruit for the ultimate comfort food experience.
Ingredients
Scale
- 6 large eggs
- 1 cup breakfast sausage (crumbled)
- 1 cup bell peppers (chopped)
- 1 medium onion (chopped)
- 1 cup shredded cheddar cheese
- 1/2 cup whole milk
- 2 cups fresh spinach (chopped)
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté chopped onion and bell peppers until soft, about 5 minutes.
- Add crumbled sausage to the skillet; cook until browned, approximately 7-10 minutes.
- In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Mix in the sautéed sausage mixture and spinach, then pour into a greased baking dish.
- Top with shredded cheese and bake for 25-30 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 560mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 320mg