Description
Warm up with a cozy bowl of vegetable soup packed with nutritious barley and lentils. This hearty dish is perfect for chilly days, offering a delightful blend of tender vegetables and wholesome grains. Easy to make and customizable, it’s ideal for busy weeknights or leisurely weekend meals. With every spoonful, experience the comforting flavors that nourish both body and soul.
Ingredients
Scale
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 cup pearl barley
- 1 cup brown or green lentils, rinsed
- 6 cups low-sodium vegetable broth
- 2 bay leaves
- 2 tbsp olive oil
- 1 tsp dried thyme (or parsley)
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, warm olive oil until shimmering. Add onions, carrots, celery, and garlic. Sauté for about 5-7 minutes until softened.
- Stir in pearl barley and rinsed lentils; cook for an additional 2 minutes to enhance flavors.
- Pour in vegetable broth and add bay leaves. Bring to a gentle boil.
- Season with thyme, salt, and pepper. Reduce heat to low and simmer for 30-35 minutes until barley is tender but chewy.
- Adjust seasoning if needed. Serve hot, garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg