Description
Ground Turkey Chili with Beans, Peppers, and Tomatoes is a comforting, hearty dish that warms both your belly and soul. Bursting with vibrant flavors and a delightful aroma, this chili is perfect for chilly days or game nights. It combines lean ground turkey with protein-packed beans, sweet bell peppers, and zesty spices, making it a versatile recipe that can easily be customized to fit your taste. Serve it hot with optional toppings for an unforgettable meal that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup diced bell peppers (red or green)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: sour cream, shredded cheese, fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until translucent (about 5 minutes).
- Increase heat slightly and add ground turkey. Cook until browned evenly (about 7-10 minutes), breaking it apart with a spatula.
- Stir in diced bell peppers and canned tomatoes (with juices); mix well.
- Add chili powder, cumin, salt, and pepper; stir until all ingredients are coated.
- Gently fold in the drained beans; heat through for about 5 minutes.
- Reduce heat to low, cover, and let simmer for at least 20 minutes to deepen the flavors.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg