Description
Cowboy Stew is a delicious one-pot meal that combines tender ground beef, vibrant vegetables, and a medley of spices for an unforgettable flavor experience. Perfect for busy weeknights or family gatherings, this comforting dish warms the soul with every bite, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mix of red and green)
- 1 can (14.5 oz) diced tomatoes with juices
- 1 can (15 oz) kidney beans, rinsed and drained
- 2 cups low-sodium beef broth
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 cup corn (fresh or frozen)
- Salt and pepper to taste
Instructions
- Gather all ingredients for efficient cooking.
- In a large pot over medium heat, drizzle olive oil and sauté the chopped onion and minced garlic until fragrant and translucent.
- Add the ground beef, breaking it apart as you cook until browned (about 5-7 minutes).
- Stir in the bell peppers and canned tomatoes; cook for an additional 3-4 minutes.
- Pour in the beef broth and add rinsed kidney beans; stir and bring to a simmer.
- Season with chili powder, cumin, smoked paprika, salt, and pepper. Let simmer for about 10 minutes to blend flavors.
- Stir in corn towards the end of cooking; serve hot garnished with fresh cilantro or cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg