Description
Chickpea and White Bean Soup is a heartwarming dish that combines the creaminess of white beans with the robust flavor of chickpeas. This nourishing soup is infused with garlic, fresh vegetables, and aromatic herbs, making it a perfect choice for chilly evenings or cozy family dinners. Easy to prepare and packed with protein and fiber, it’s not just a meal; it’s a comforting experience that brings joy to every spoonful.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) white beans (Great Northern or cannellini), drained and rinsed
- 4 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat until shimmering. Sauté the chopped onion until translucent, about 5 minutes.
- Add diced carrots and celery; sauté for another 5–7 minutes until softened.
- Stir in minced garlic, thyme, and rosemary; cook for an additional 1–2 minutes until fragrant.
- Add chickpeas, white beans, and vegetable broth; stir to combine.
- Simmer gently on low heat for 20–25 minutes to meld flavors. Adjust seasoning with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg