Description
A comforting bowl of black bean stew is a delightful fusion of spices, tender black beans, fresh tomatoes, and colorful vegetables. This hearty dish not only warms the soul but also delivers an explosion of flavor in every bite. Perfect for chilly nights or gatherings with friends, it’s easy to prepare and can be customized to suit your taste. Experience nostalgia and joy with each spoonful while nourishing your body with this nutritious meal.
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (any color)
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth (low-sodium)
- 2 tsp cumin
- 2 tsp chili powder (adjust to taste)
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions and bell peppers for about 5 minutes until softened.
- Add minced garlic, cumin, and chili powder; stir for another minute until fragrant.
- Mix in black beans and diced tomatoes, stirring well to combine.
- Pour in vegetable broth until all ingredients are covered. Bring to a simmer over medium-high heat.
- Reduce heat to low, cover the pot, and let it simmer for 20-25 minutes.
- Finish by stirring in lime juice and seasoning with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg