Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a quick, healthy meal featuring tender chicken and vibrant broccoli, all enveloped in a rich garlic sauce. Ready in just 30 minutes!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes on each side until fully cooked and grill marks appear. Remove from heat and chop into bite-sized pieces.
- In a pot of boiling salted water, blanch broccoli florets for 2-3 minutes until bright green but crisp. Drain and set aside.
- In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute). Add heavy cream and stir in Parmesan cheese until melted and creamy.
- In a large bowl, combine chopped chicken, blanched broccoli, and creamy garlic sauce; toss gently to coat.
- Serve immediately, garnished with additional Parmesan or red pepper flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 610
- Sugar: 3g
- Sodium: 620mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 53g
- Cholesterol: 165mg