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Protein Waffles


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Makes about 4 servings (4 waffles) 1x

Description

Wake up to the delightful aroma of protein waffles that combine nutrition and flavor. With a light, fluffy texture and customizable toppings like fresh berries and maple syrup, these waffles are perfect for breakfast or a post-workout treat. Quick to prepare and sure to please everyone at the table, they’ll become a staple in your weekend brunch rotation!


Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop protein powder (about 30g)
  • 1 ripe banana
  • 2 large eggs
  • 1 cup milk of choice (almond or regular)
  • 2 tsp baking powder
  • 1 tsp cinnamon

Instructions

  1. In a mixing bowl, whisk together oats, protein powder, baking powder, and cinnamon.
  2. In another bowl, mash the banana until smooth. Add eggs and milk; mix well.
  3. Gradually combine dry ingredients with wet ingredients, stirring gently until just mixed.
  4. Preheat your waffle iron and lightly grease it.
  5. Pour batter into the hot waffle iron, cooking according to manufacturer instructions (usually about 4-5 minutes) until golden brown.
  6. Serve immediately with your favorite toppings.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 waffle (85g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 80mg