Description
Egg white frittata is a nutritious and colorful dish that redefines your breakfast or brunch experience. Featuring fluffy egg whites combined with fresh spinach, sweet cherry tomatoes, and crunchy bell peppers, this frittata is both satisfying and guilt-free. Perfect for leisurely weekends or busy weekdays, it can be easily customized to suit your taste. Enjoy this light yet flavorful meal that not only nourishes but also delights the senses.
Ingredients
Scale
- 6 large egg whites
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small onion, finely diced
- ½ cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to broil.
- Heat olive oil in a non-stick skillet over medium heat. Add diced onion and red bell pepper; sauté for about 5 minutes until softened.
- Stir in spinach and cherry tomatoes; cook until spinach wilts (about 2 minutes).
- In a bowl, whisk egg whites with salt and pepper until frothy.
- Pour whipped egg whites over sautéed veggies; stir gently to combine.
- Cook on low heat for about 5 minutes until edges are set but center is slightly jiggly.
- Sprinkle feta cheese on top and transfer the skillet to the broiler for 2–3 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wedge (approximately 120g)
- Calories: 117
- Sugar: 2g
- Sodium: 454mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg