Description
Mediterranean Herb Crusted Grilled Chicken is a flavorful dish that combines juicy chicken with a vibrant herb crust infused with garlic and lemon zest. Perfect for any occasion, this easy-to-make recipe will elevate your meals, impressing friends and family alike. Whether grilled outdoors or baked indoors, the tantalizing aroma will have everyone eager to dig in!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tsp dried oregano
- 1 tsp dried thyme
- Zest of 1 lemon
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a medium bowl, mix olive oil, garlic, oregano, thyme, lemon zest, salt, and pepper.
- Place chicken in a resealable bag or dish; pour marinade over chicken and coat evenly. Marinate for at least 30 minutes.
- Preheat grill to medium-high (400°F). Remove chicken from marinade; let excess drip off.
- Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F.
- Let rest for 5 minutes before slicing and serving with fresh veggies or grain salad.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 275
- Sugar: 0g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg