Description
Experience the vibrant flavors of a Grilled Mediterranean Bowl that brings the essence of summer to your table. This colorful dish features marinated chicken, smoky grilled vegetables, and a sprinkle of feta cheese, all drizzled with zesty lemon juice. Perfect for weeknight dinners or entertaining guests, this bowl is not only visually stunning but also customizable to satisfy your cravings. Dive into a culinary adventure where every bite is a celebration of fresh ingredients and Mediterranean charm.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 3 tbsp extra virgin olive oil
- 2 cups assorted fresh vegetables (bell peppers, zucchini, cherry tomatoes)
- 2 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh herbs (basil or parsley)
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and pepper. Coat chicken breasts and let marinate for at least 30 minutes.
- Prepare the Vegetables: Chop chosen vegetables into bite-sized pieces. Toss with olive oil and season with salt and pepper.
- Heat Up Your Grill: Preheat grill to medium-high heat (around 400°F).
- Grill: Place marinated chicken on one side of the grill and seasoned vegetables on the other. Grill chicken for about 6-7 minutes per side until fully cooked (165°F internal temperature).
- Add Feta and Herbs: Remove from heat; sprinkle feta cheese and fresh herbs over the top before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg