Description
Chicken with Mango Salsa is a delightful dish that combines juicy, seasoned chicken with a refreshing, vibrant mango salsa. Perfect for summer evenings, this recipe offers a burst of tropical flavors that will impress guests and satisfy your taste buds. With its ease of preparation and colorful presentation, it’s ideal for both casual family dinners and festive gatherings. Enjoy this culinary vacation on your plate!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep your ingredients: Wash produce and dice the mango.
- Make the salsa: In a bowl, mix diced mango, red onion, cilantro, lime juice, salt, and pepper.
- Season the chicken: Generously season both sides of the chicken breasts with salt and pepper.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown (internal temperature should reach 165°F).
- Let it rest: Remove from heat and rest for 5 minutes before slicing.
- Serve: Top sliced chicken with fresh mango salsa and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (200g)
- Calories: 320
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg