Description
Savor the creamy goodness of our Workout Egg Avocado Salad, a perfect blend of protein-packed eggs and rich avocados. This refreshing dish is quick to prepare, making it ideal for busy mornings or as a satisfying post-workout meal. With vibrant colors and fresh flavors, each bite is a delightful experience that celebrates health without sacrificing taste. Indulge in this nutrient-dense salad that’s sure to become your new favorite!
Ingredients
Scale
- 4 large eggs
- 2 ripe avocados
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup red onion, finely chopped
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 2 tbsp fresh herbs (cilantro or parsley), chopped
Instructions
- Boil the eggs: Place eggs in a saucepan, cover with water by one inch, bring to a boil over medium heat, cover, and remove from heat. Let sit for 10-12 minutes.
- Prepare the avocado: While the eggs cool, scoop avocado flesh into a bowl and mash it gently with a fork until creamy but still chunky.
- Add flavorful ingredients: Mix in lemon juice, red onion, salt, pepper, and fresh herbs into the mashed avocado until combined.
- Peel the eggs: Once cooled, peel under running water for easier shell removal. Chop into small pieces and fold gently into the avocado mixture.
- Taste test and adjust seasoning as needed before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg