Description
Savor the delightful combination of tender chicken and crisp asparagus, perfectly seasoned for a quick, healthy meal that’s sure to impress.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 bunch fresh asparagus
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Wash the asparagus under cold water and trim tough ends. Cut chicken into bite-sized pieces.
- In a large skillet over medium-high heat, heat olive oil. Add chicken pieces, seasoning with salt, pepper, and paprika. Cook until golden brown (about 5-7 minutes).
- Add minced garlic and asparagus to the skillet. Cook until asparagus is bright green and tender-crisp.
- Squeeze fresh lemon juice over the mixture and simmer for another couple of minutes.
- Plate the chicken and asparagus while hot for a delicious meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 130mg