Description
Indulge in the lusciousness of a Banana Peanut Butter Smoothie, where the sweetness of ripe bananas meets the rich, nutty flavor of peanut butter. This smoothie is not just delicious; it’s a powerhouse of nutrition that can kickstart your day or replenish you after a workout. With its creamy texture and satisfying taste, it’s perfect for breakfast or a quick snack. Plus, this easy recipe requires minimal ingredients and takes just minutes to prepare—making it an effortless addition to your daily routine. Whether you enjoy it as is or customize it with toppings like granola or chia seeds, this smoothie will quickly become a favorite!
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (to taste)
Instructions
- Gather all ingredients on your countertop.
- Peel and chop the bananas if using fresh ones.
- In a blender, combine bananas, peanut butter, milk, optional sweetener, and ice cubes.
- Blend on high until smooth and creamy. Stop occasionally to scrape down the sides.
- Adjust consistency by adding more milk if needed.
- Serve immediately, garnished with banana slices or a drizzle of peanut butter if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 400
- Sugar: 30g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg