Description
Mango Turmeric Chia Pudding is a vibrant, nutritious treat that combines the sweet, tropical flavor of ripe mangoes with the earthy warmth of turmeric. This creamy pudding is not only delightful to taste but also packed with health benefits. Perfect for breakfast or as a refreshing snack, it offers a burst of joy in every spoonful. With its stunning golden hue and customizable toppings, this dessert will brighten your day.
Ingredients
Scale
- 1 cup ripe mango, diced
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 tsp turmeric powder
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Prepare your ingredients by chopping the mango into small cubes.
- In a medium bowl, whisk together chia seeds and coconut milk. Let sit for 5 minutes to allow the chia seeds to absorb some liquid.
- Stir in turmeric powder, maple syrup (or honey), vanilla extract, and salt until well combined.
- For a creamier texture, blend the mixture until smooth but slightly chunky from the chia seeds.
- Cover and refrigerate for at least 4 hours or overnight to set.
- Before serving, stir the pudding and top with additional mango or your choice of nuts and coconut flakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 10g
- Sodium: 30mg
- Fat: 20g
- Saturated Fat: 17g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg