Description
Kale Salad with Apples is a refreshing dish that combines crisp kale and sweet apples, creating a delightful burst of flavors. Perfect for any gathering or as a healthy side dish, this salad is both visually appealing and easy to prepare. With the added crunch of walnuts and creamy feta, it’s sure to impress your guests while providing essential nutrients to fuel your day.
Ingredients
Scale
- 4 cups kale, chopped
- 2 medium apples (Honeycrisp or Fuji), cored and sliced
- 1/2 small red onion, thinly sliced
- 1/2 cup walnuts, toasted
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Massage the kale with olive oil and salt until tender.
- Add sliced apples, red onion, and toasted walnuts to the kale.
- Whisk together olive oil, balsamic vinegar, honey, salt, and pepper for the dressing.
- Drizzle the dressing over the salad and toss gently to coat.
- Let it sit for 10 minutes before serving chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg