Description
Start your day with these delightful High Protein Cheese & Egg Muffins, where fluffy eggs meet savory cheese and vibrant spinach. Perfect for busy mornings or a leisurely brunch, these muffins are not only easy to make but also customizable to suit your taste preferences. Enjoy them fresh from the oven or store them for a quick breakfast option throughout the week.
Ingredients
Scale
- 6 large eggs
- 1 cup shredded sharp cheddar cheese
- 1 cup fresh spinach, chopped
- ½ cup whole milk
- 1 tsp baking powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk until frothy.
- Add baking powder, salt, and pepper; stir gently to combine.
- Fold in spinach and cheese until evenly distributed.
- Spoon the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until golden brown and springy to touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg