Description
Experience a burst of flavor with this refreshing Citrus Herb Chicken Salad Bowl. Juicy, marinated chicken pairs perfectly with vibrant greens and aromatic herbs, all drizzled with a zesty vinaigrette. This dish is not just a feast for the eyes but also a delightful treat for your taste buds, making it perfect for a light lunch or an impressive dinner party centerpiece.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup olive oil (extra virgin)
- 1/4 cup mixed fresh herbs (parsley, cilantro, basil)
- 6 cups mixed greens (baby spinach, arugula)
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, combine citrus juices, olive oil, chopped herbs, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
- 2. Cook the Chicken: Heat a grill pan over medium heat. Remove chicken from marinade (reserve marinade) and cook each breast for 6-7 minutes per side until golden brown and fully cooked.
- 3. Prepare the Salad Base: While chicken cooks, place mixed greens in a large bowl and add any additional vegetables you prefer.
- 4. Create the Dressing: Whisk together reserved marinade with honey and extra olive oil until well combined.
- 5. Assemble Your Salad Bowl: Slice cooked chicken and arrange it over mixed greens. Drizzle with dressing and toss gently to combine.
- 6. Serve and Enjoy: Plate your salad bowls with extra fresh herbs on top.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approx. 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg