Description
This artichoke and white bean salad is a vibrant, protein-packed dish that combines tender artichoke hearts with creamy white beans, all tossed in a zesty lemon vinaigrette. Perfect for potlucks, picnics, or as a light lunch, this salad bursts with fresh flavors and colors that will impress your guests. Quick to prepare and versatile enough to be served as either a main or side, it’s sure to become a favorite in your meal rotation.
Ingredients
Scale
- 1 can (15 oz) artichoke hearts, drained and chopped
- 1 can (15 oz) white beans (cannellini or navy), rinsed and drained
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the white beans, then place them in a large mixing bowl.
- Add the chopped artichoke hearts, thinly sliced red onion, and chopped parsley to the bowl.
- In a separate bowl, whisk together lemon juice and olive oil until well emulsified. Season with salt and pepper.
- Pour the dressing over the salad mixture and gently fold everything together using a spatula.
- Allow the salad to sit for 15-20 minutes to let the flavors meld before serving. Enjoy chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg