Description
Tofu Cabbage Stir Fry is a colorful, quick-to-prepare dish bursting with flavor. Crunchy cabbage, savory tofu, and vibrant vegetables create a satisfying meal perfect for busy weeknights or cozy gatherings. This delightful stir fry not only tantalizes your taste buds but also offers a healthy, vegetarian option that everyone will love. With its rich umami taste and stunning presentation, this recipe is sure to impress family and friends alike.
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 4 cups green cabbage, chopped
- 1 cup bell peppers, sliced (any color)
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- ¼ cup vegetable broth
- 2 green onions, chopped
Instructions
- Prepare the tofu by draining it thoroughly and patting it dry.
- Chop all the vegetables while the tofu dries.
- Heat a large skillet or wok over medium-high heat; add vegetable broth.
- Sauté minced garlic and grated ginger for 30 seconds until fragrant.
- Add cubed tofu and cook until slightly browned.
- Incorporate cabbage and bell peppers; stir-fry for about 5-7 minutes until tender-crisp.
- Pour in soy sauce and sesame oil; toss to combine and heat through. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg