Description
Quinoa and Black Bean Salad is a vibrant, nutritious dish that’s perfect for any occasion. This colorful salad combines fluffy quinoa with protein-packed black beans and fresh vegetables, all tossed in a zesty lime dressing. It’s not just a meal; it’s a celebration of flavors that will leave your guests asking for more. Easy to prepare in under 30 minutes, this salad is ideal for potlucks, picnics, or as a delightful side dish at dinner gatherings.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tbsp olive oil
- 1 tsp cumin powder
- Salt & pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a pot, combine quinoa with 2 cups water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- While quinoa cooks, dice bell pepper and onion. Chop cilantro.
- In a large bowl, mix cooked quinoa, black beans, bell pepper, onion, and cilantro.
- Whisk together lime juice, olive oil, cumin powder, salt, and pepper in a small bowl.
- Pour dressing over the salad and toss to coat evenly. Let sit for 10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg