Description
Indulge in the delightful experience of Meal Prep Teriyaki Salmon Rice Bowls, where flaky salmon meets a rich teriyaki glaze atop fluffy jasmine rice. This vibrant dish brims with crunchy vegetables and is perfect for busy weeknights or leisurely weekends, offering both nourishment and cherished family memories. Easy to prepare and customizable, these bowls are sure to become a staple in your meal prep rotation.
Ingredients
Scale
- 4 oz salmon fillets (fresh or frozen)
- 2 tbsp teriyaki sauce
- 1 cup jasmine rice
- 1 cup broccoli florets (fresh or frozen)
- 1 medium carrot (thinly sliced)
- 1 tsp sesame seeds
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 clove garlic (minced)
- 1 tsp ginger (minced)
- 1 tsp cornstarch mixed with 2 tsp water
Instructions
- Marinate salmon fillets in teriyaki sauce for at least 15 minutes.
- Rinse jasmine rice until clear. Combine with 1.5 cups water in a saucepan, bring to a boil, cover, and reduce heat; cook for about 15 minutes.
- In a skillet, sauté broccoli and carrots in a tablespoon of oil over medium heat until bright and tender (5-7 minutes).
- Cook marinated salmon in another skillet over medium-high heat for about 4-5 minutes per side until golden brown.
- In the same skillet as the salmon, add more teriyaki sauce and cornstarch slurry; stir to thicken.
- Serve rice topped with sautéed vegetables and salmon, drizzled with teriyaki sauce.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (320g)
- Calories: 480
- Sugar: 9g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 60mg