Description
Kickstart your day with this delicious High-Protein Breakfast Burrito! Bursting with flavor, it combines fluffy scrambled eggs, crispy bacon, hearty black beans, and vibrant bell peppers, all wrapped in a warm tortilla. Ideal for busy mornings or leisurely brunches, this easy-to-make recipe is fully customizable to suit your taste. Enjoy each satisfying bite as you fuel your day!
Ingredients
Scale
- 4 large eggs
- 2 strips bacon (or turkey bacon)
- 1/2 cup black beans (rinsed)
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 2 whole wheat tortillas (10 inches)
Instructions
- In a skillet over medium heat, cook the bacon until crispy. Remove and set aside, leaving some grease in the pan.
- Sauté the diced bell peppers in the same skillet until softened.
- Whisk the eggs in a bowl; pour them into the skillet over low heat with the veggies, stirring gently until just set.
- Add black beans to the egg mixture and stir until well combined.
- Lay a tortilla flat, spoon filling onto one side, sprinkle cheese on top, then fold and roll tightly.
- Grill seam-side down in the skillet over medium heat until golden brown on all sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 220mg