Description
Hawaiian Chicken Sheet Pan is a vibrant, tropical-inspired dish that brings the flavors of Hawaii right to your dining table. Juicy chicken breasts marinated in a sweet and tangy blend are roasted alongside colorful bell peppers, pineapple, and red onion, creating a visually stunning meal that’s easy to prepare. Ideal for busy weeknights or festive gatherings, this one-pan recipe promises delightful aromas and a taste that transports you to paradise with every bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 bell peppers (red and yellow), sliced
- 1 cup pineapple chunks (fresh or canned)
- 1 red onion, thinly sliced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 garlic cloves, minced
- 1 tbsp freshly grated ginger
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together soy sauce, honey, garlic, and ginger to create the marinade.
- Place chicken breasts in a large bowl and coat with half of the marinade; add bell peppers, pineapple, and onion to the sheet pan.
- Drizzle the remaining marinade over everything; toss gently to ensure even coating.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and veggies are tender.
- Let rest for 5 minutes before serving; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg