Description
Ginger Honey Tofu Bowls with Broccoli are an irresistible combination of sweet and savory flavors, perfect for busy weeknights. Crisp tofu coated in a honey-ginger marinade pairs beautifully with tender broccoli, creating a colorful and nutritious dish that’s sure to please everyone at the table. Whether served as a main course or side, this vibrant bowl is not just a meal; it’s a delightful experience that brings friends and family together.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 tbsp fresh ginger, grated
- 3 tbsp pure honey
- 3 tbsp low-sodium soy sauce
- 2 cups broccoli florets
- 1 tbsp sesame oil
Instructions
- Press the tofu between paper towels to remove excess moisture, then cut it into bite-sized cubes.
- In a bowl, whisk together soy sauce, honey, and grated ginger. Add tofu cubes and marinate for 15 minutes.
- Heat sesame oil in a skillet over medium-high heat. Add marinated tofu and sauté until golden brown on all sides (about 10 minutes).
- Add broccoli florets to the skillet during the last 5 minutes of cooking; stir until bright green and tender-crisp.
- Serve over rice or quinoa, drizzling any remaining sauce on top. Garnish with sesame seeds or chopped green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 15g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg