Description
Dump and Bake Chicken Tzatziki Rice is a comforting one-dish meal that combines juicy chicken, fluffy rice, and tangy tzatziki sauce, creating an irresistible aroma that fills your kitchen. Perfect for weeknight dinners or gatherings with friends, this easy recipe offers a delightful blend of flavors and memories in every bite. With a crispy golden crust on top, this dish is not only delicious but also visually appealing, making it a great centerpiece for any occasion.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup long grain white rice
- 1 cup tzatziki sauce
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Place the chicken breasts in a single layer at the bottom of the dish and season with salt, pepper, and oregano.
- Spread the rice evenly over the chicken.
- In a bowl, mix tzatziki sauce with lemon juice and olive oil; pour over the chicken and rice.
- Cover tightly with aluminum foil and bake for 45 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let sit for 5 minutes before serving; garnish with parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg