Description
Rich Keto Brussels Sprouts Au Gratin is a creamy, cheesy dish that transforms humble Brussels sprouts into a delightful culinary experience. With layers of sharp cheddar and parmesan, this gratin offers a perfect balance of flavors and textures. Ideal for busy weeknights or family gatherings, it’s not just a side dish; it’s a comfort food classic that everyone will love!
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 1 cup heavy cream
- 1 cup sharp cheddar cheese, shredded
- ½ cup parmesan cheese, grated
- 4 oz bacon bits
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp butter (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish with butter.
- Rinse and trim Brussels sprouts, slicing them in half.
- Cook bacon bits in a skillet over medium heat until crispy, then set aside.
- In a bowl, mix heavy cream with garlic powder, salt, and pepper.
- In the greased baking dish, layer half of the Brussels sprouts followed by half of the bacon and half of the creamy mixture. Repeat layers.
- Top with sharp cheddar and parmesan cheese.
- Bake for 30-35 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 75mg