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Baked Breaded Chicken Strips


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Description

Baked breaded chicken strips are the ultimate comfort food that brings back cherished memories of family gatherings. Crispy on the outside and tender on the inside, these flavorful strips are perfect for dipping in your favorite sauces. Easy to prepare and bake, they make a delightful dish for busy weeknights or casual get-togethers.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 tbsp fresh herbs (like parsley or thyme)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut chicken breasts into 1-inch thick strips for even cooking.
  3. In one bowl, combine panko breadcrumbs, Parmesan cheese, salt, pepper, and fresh herbs. In another bowl, pour olive oil.
  4. Dip each chicken strip in olive oil, then coat with the breadcrumb mixture.
  5. Place coated strips on the baking sheet and bake for 15-20 minutes or until golden brown, flipping halfway through.
  6. Allow cooling slightly before serving with your favorite dipping sauces.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 pieces (120g)
  • Calories: 330
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg