Description
Air Fried Chicken Tender Salad is a delightful fusion of crispy chicken tenders and fresh greens, drizzled with a zesty dressing that elevates your meal to new heights. This easy-to-make dish is perfect for any occasion, transforming the way you think about salads. With its vibrant colors and harmonious flavors, this salad will impress your guests and satisfy your cravings while keeping things healthy.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 1 cup all-purpose flour
- 2 eggs
- 1 cup panko bread crumbs
- 4 cups mixed salad greens (arugula, romaine, spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Prepare chicken by trimming fat and cutting into strips.
- Dredge each strip in seasoned flour, dip in whisked eggs, then coat with panko.
- Preheat air fryer to 400°F (200°C). Place coated tenders in the basket and spray lightly with cooking oil.
- Cook for 10-12 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Toss salad greens, tomatoes, and cucumber in a bowl; drizzle with dressing just before serving.
- Serve hot chicken tenders on top of the salad.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 salad (approximately 375g)
- Calories: 440
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 100mg