Description
Zucchini Soup Creamy is a comforting delight that transforms simple ingredients into a velvety masterpiece. This nutritious soup, bursting with flavor, is perfect for cozy nights or entertaining guests. With its vibrant green color and rich texture, it’s sure to impress everyone at your table. Easy to make and customizable, this creamy zucchini soup will have you savoring each spoonful while enjoying the warm aroma wafting through your kitchen.
Ingredients
Scale
- 2 medium zucchinis (about 400g), chopped
- 1 medium onion (about 150g), diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth (960ml)
- 1 cup heavy cream (240ml) or coconut milk for dairy-free
- 2 tbsp olive oil (30ml)
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- Prepare your ingredients by washing the zucchini and chopping the onion and garlic.
- In a large pot over medium heat, warm the olive oil. Sauté the onions until translucent, about 5 minutes.
- Add minced garlic and chopped zucchini; cook until zucchini softens, about 4-5 minutes.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer for 15 minutes until tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Return to low heat; stir in heavy cream until combined and warmed through. Season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg