Description
Warm and comforting, this Tasty Zuppa Toscana Soup with Almond Milk combines the savory flavors of Italian sausage and fresh kale with a creamy almond milk base. Perfect for chilly nights or gatherings, this hearty dish is a delightful blend of textures and tastes that will keep everyone coming back for more. Easy to make and customizable, it’s sure to become a family favorite.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 2 cups chopped kale (fresh)
- 3 cups almond milk
- 4 cloves garlic (minced)
- 1 medium onion (chopped)
- 1 tsp red pepper flakes (optional)
- 4 cups low-sodium chicken broth
- 2 medium russet potatoes (diced)
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat. Add chopped onions and minced garlic, sauté until fragrant and translucent.
- Crumble in the Italian sausage and cook until browned.
- Stir in chopped kale and diced potatoes, cooking briefly before adding chicken broth.
- Once potatoes are tender, slowly mix in almond milk until creamy.
- Season with salt, pepper, and red pepper flakes to taste. Simmer for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg