Description
Sweet Potato Black Bean Soup is a nourishing, vibrant dish that combines the natural sweetness of roasted sweet potatoes with hearty black beans. This comforting soup is perfect for chilly evenings or casual gatherings, offering a delightful blend of flavors and colors in every spoonful. Quick to prepare and packed with nutrients, it’s an ideal option for busy weeknights or meal prep.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tbsp olive oil
- Juice of 1 lime
- Fresh cilantro (optional), chopped for garnish
Instructions
- Prepare your ingredients: Dice sweet potatoes, chop onion, and mince garlic.
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onions and cook until translucent. Stir in garlic and cook until fragrant.
- Add sweet potatoes and spices: Mix in diced sweet potatoes and cumin, stirring well for about 5 minutes.
- Pour in broth and beans: Add vegetable broth and black beans. Bring to a simmer and cook for about 20 minutes until sweet potatoes are tender.
- Blend until smooth (optional): Use an immersion blender to achieve a creamy texture or leave it chunky for added texture.
- Finish with lime juice and cilantro: Stir in fresh lime juice and cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg