Description
Instant Pot Creamy Pumpkin Tuscan Soup is the ultimate comfort food, perfect for chilly evenings or festive gatherings. With its rich, velvety texture and a blend of aromatic spices, this soup will warm your heart and delight your taste buds. Packed with nutrients from pumpkin and fresh spinach, it’s not only delicious but also a great addition to your fall menu. Serve it hot with crusty bread for a cozy meal that friends and family will love.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 1 tbsp Italian seasoning
- 1 medium yellow onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Set your Instant Pot to sauté mode. Heat olive oil and add chopped onion; sauté until translucent (about 3-4 minutes).
- Stir in minced garlic and Italian seasoning, cooking for another minute until fragrant.
- Add pumpkin puree and vegetable broth; combine well.
- Secure the lid, set to pressure cook on high for 10 minutes. Allow natural pressure release for 5 minutes before quick releasing.
- Carefully open the lid, stir in coconut milk until creamy.
- Fold in fresh spinach until wilted (about 2 minutes). Adjust seasoning as needed.
- Serve hot with crusty bread or croutons.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg