Description
Indulge in the cozy flavors of Warm White Bean and Rosemary Stew, a comforting dish perfect for chilly evenings. This hearty stew features creamy white beans infused with fragrant rosemary, sweet carrots, and aromatic garlic. Easy to prepare, it’s not just a meal but an experience that warms the heart and soul. Serve it with crusty bread or over rice for a delightful finish.
Ingredients
Scale
- 2 cups canned white beans (rinsed and drained)
- 1 tablespoon olive oil
- 1 medium yellow onion (finely chopped)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tablespoons fresh rosemary (chopped)
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté until onions are translucent, about 5 minutes.
- Stir in minced garlic, salt, pepper, and optional red pepper flakes; cook for another minute until fragrant.
- Add rinsed white beans and vegetable broth; bring to a gentle boil while stirring occasionally for about 3-5 minutes.
- Mix in chopped rosemary and reduce heat to low; simmer for 15 minutes, allowing flavors to meld.
- Continue to simmer for an additional 20 minutes until thickened; add more broth if needed.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg