Description
Warm and comforting, this Vegetarian Lentil Soup is a hearty blend of lentils, vibrant vegetables, and aromatic spices. Perfect for chilly evenings, this easy-to-make soup is not only delicious but also nutritious. Each spoonful delivers a satisfying experience that’s sure to become a family favorite. Cozy up with a bowl of this delightful dish that feels like a hug in every bite.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
- Add diced carrots and celery; cook for another 5 minutes until slightly softened.
- Stir in minced garlic along with cumin, thyme, and bay leaf; sauté for about 1 minute until fragrant.
- Add rinsed lentils and diced tomatoes (with juice), then pour in vegetable broth; stir well.
- Bring to a boil, then reduce heat and cover. Simmer for 30-35 minutes or until lentils are tender.
- Taste and adjust seasoning with salt and pepper if needed. Remove bay leaf before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 13g
- Protein: 9g
- Cholesterol: 0mg