Description
Indulge in the delightful goodness of a Chocolate Peanut Butter Smoothie—a creamy, rich blend that perfectly marries the flavors of chocolate and peanut butter. This smoothie is not only a satisfying treat for your sweet tooth but also provides essential nutrients to fuel your day. Perfect for breakfast, an energizing snack, or post-workout recovery, it takes just minutes to prepare. With a luscious texture and customizable ingredients, you can enjoy this guilt-free indulgence any time you crave something delicious and nutritious.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons natural peanut butter
- 1 cup milk (or dairy-free alternative)
- 1/2 cup ice cubes
Instructions
- Gather your ingredients: Peel the banana and measure the cocoa powder and peanut butter.
- Blend: In a blender, combine the banana, cocoa powder, peanut butter, milk, and ice cubes.
- Mix: Blend on high until smooth and creamy.
- Taste: Pour a small amount into a glass; adjust sweetness with honey or maple syrup if needed.
- Serve: Pour into serving glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 350
- Sugar: 22g
- Sodium: 135mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg