Description
Enjoy a vibrant Chicken Avocado Wrap, featuring juicy chicken, creamy avocado, and fresh veggies for a quick and satisfying meal perfect for any occasion.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 ripe avocados
- 4 large flour tortillas
- 1 cup lettuce, chopped
- 1 cup tomatoes, diced
- ½ cup Greek yogurt or sour cream
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- 1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes on each side until golden brown. Let cool slightly, then slice into strips.
- 2. In a bowl, mash avocados with lime juice, adding salt to taste.
- 3. Chop lettuce and dice tomatoes into bite-sized pieces.
- 4. Spread Greek yogurt or sour cream on each tortilla. Layer with sliced chicken, mashed avocado, lettuce, and tomatoes.
- 5. Roll the tortilla tightly from one end to create a wrap. Secure with toothpicks if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg