Description
Hummus is a creamy, flavorful dip made from chickpeas that elevates any snack experience. Perfect for gatherings or cozy nights in, it’s a delicious and healthy choice.
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water as needed
Instructions
- In a food processor, blend the drained chickpeas and tahini until smooth.
- Add minced garlic, lemon juice, cumin, salt, and pepper; blend until well mixed.
- Gradually drizzle in olive oil while blending; add water until you achieve a creamy consistency.
- Taste and adjust seasoning as necessary.
- Serve in a bowl, drizzled with olive oil and garnished with paprika or herbs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 60g
- Calories: 150
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg